Insight Yoga YOGA AND MEDITATION RETREAT with SARAH AND TY POWERS

OCTOBER 12 – 15 , 2007

We would like to express our thanks to  Sarah & Ty for the wonderful Yoga & Meditation retreat at Buckland Hall in October 2007.

Sarah Powers began teaching in 1987. She interweaves the insights and practices of Yoga and Buddhism into an integral practice to enliven the body, heart and mind. Her yoga style blends both a Yin sequence of long held poses to enhance the meridian and organ systems, combined with a flow or Yang practice, influenced by Viniyoga, Ashtanga, and Iyengar teachers and teachings. Sarah feels that enlivening the physical and pranic bodies is paramount for preparing one to deepen and nourish insights into one’s essential nature – a natural state of awareness. She draws from her in-depth training in the Vipassana, Tantra and Dzogchen practices of Buddhism as well as the direct exploration shared by non-dual masters from the wisdom traditions who point to our inherent inner spaciousness and luminosity. She teaches both trainings and silent retreats with her husband Ty. They live with their teenage daughter Imani Jade in Marin, California. For more information on her please see her dvds: Yoga, Yin and Vinyasa and Insight Yoga and go to www.sarahpowers.com.